Training philosophy | Sankt Jörgen Park
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Training philosophy

OUR TRAINING PHILOSOPHY

Our training philosophy and constant ambition is to offer everyone a holistic and thoughtful place to exercise and achieve a healthy lifestyle, regardless of who you are or what your goals may be.

Our training principles are based on the philosophy of mensana in corpore sano — “A healthy mind in a healthy body”. Whether you are an elite exerciser looking to push the limits or you’re someone seeking the tranquil calm of YinYoga, we believe that everyone meets in their common pursuit of achieving positive well-being with a body that feels healthy and strong. Our ardent philosophy goes hand in hand with our expertise and passion, tools we constantly employ to make our Sport Club a masterful and safe partner in your ambitions towards your own individual well-being. We place great importance on coaching to provide each and every individual everything they need to meet their goals. No matter what your journey looks like or what it is you’re after, we are here to guide and motivate you towards your particular line of progress.

CARDIO – STRENGTH – YOGA

Our conceptual training consists of three different elements, all of which should be utilized to achieve maximum results and overall balance when it comes to both physical and mental well-being. We advise that you take classes in all three aspects to really get the most from your sessions. Plus when you work in the various disciplines, your training is more varied and much more efficient! And a whole lot more fun, if you ask our opinion.

CARDIO

Our cardio classes are ideal for anyone who wants to do condition training, increase their metabolism, or just get in better overall shape. Our classes are led by experienced instructors to really guide you through the challenges. The courses have been designed in-house utilizing our extensive fitness experience while also utilizing elements of the Les Mills workout regimen.

Dare to challenge yourself and test your ability our cardio classes! You’ll quickly notice the difference in how much more you can do every new session and how much better you feel each and every day!

We recommend engaging in cardio training 2–3 times per week. Below is a list of our cardio classes (you can read more about them individually on the training sessions page).

AQUA FITNESS | SPIN CLASS | STRENGTH TRAINING PLUS | BOXING | SENIOR STRENGTH | CROSSCAGE | DANCE | ZUMBA | CHALLENGE | BODYSTEP | SENIOR AQUA FITNESS | AFRO DANCE

STRENGTH

Strength classes are for those who want to focus on building a stronger body and more developed muscles. These classes utilize weights & other various equipment alongside vigorous body weight exercises to really strengthen your body as a whole. The classes can be performed at different levels depending on your experience and strength; you can easily adjust the weight to tailor the exercise to your own fitness level. These classes were also largely developed in-house while also incorporating some of the elements from the Les Mills concept training.

We recommend engaging in strength training 2–3 times per week. Below is a list of our strength training classes (you can read more about them individually on the training sessions page).

AQUA FITNESS | CXWORX | STRENGTH TRAINING PLUS | BODY PUMP | SENIOR STRENGTH | CROSSCAGE | CHALLENGE | BODYSTEP | SENIOR AQUA FITNESS

YOGA

We offer yoga classes of various styles, but all of them generally focus on creating a mobile body that is full of balance and mindfulness. Our yoga classes can also help with pain recovery and to help heal various aches and discomforts. We consider yoga to be its own unique discipline and area of fitness ⁠— to this end, we have created several classes that focus on a unique style of mobility and balance training to really maximize results. These are as much exercises in tranquillity as they are a fitness regimen. Some of our yoga classes also focus on aspects such as mindfulness and active presence such as YinYoga or Vinyasa yoga.

Yoga sessions are a great way to supplement your CARDIO and STRENGTH training; we strongly recommend that you practice yoga at least once per week, focusing on mobility and active recovery to really make the most of your other workouts and provide active healing from your daily regimen.

We recommend practising yoga 2–3 times per week. Below is a list of our yoga classes (you can read more about them individually on the training sessions page)

MAQ | BODY BALANCE | VINYASA | PILATES | SOMA MOVE | YINYOGA | GRID | AQUA MINDFULNESS | EMBODIED YIN