OUR TRAINING PHILOSOPHY
Our training philosophy and constant ambition is to offer everyone a holistic and thoughtful place to exercise and achieve a healthy lifestyle, regardless of who you are or what your goals may be.
Our training principles are based on the philosophy of mensana in corpore sano — “A healthy mind in a healthy body”. Whether you are an elite exerciser looking to push the limits or you’re someone seeking the tranquil calm of YinYoga, we believe that everyone meets in their common pursuit of achieving positive well-being with a body that feels healthy and strong. Our ardent philosophy goes hand in hand with our expertise and passion, tools we constantly employ to make our Sport Club a masterful and safe partner in your ambitions towards your own individual well-being. We place great importance on coaching to provide each and every individual everything they need to meet their goals. No matter what your journey looks like or what it is you’re after, we are here to guide and motivate you towards your particular line of progress.
CARDIO – STRENGTH – YOGA
Our conceptual training consists of three different elements, all of which should be utilized to achieve maximum results and overall balance when it comes to both physical and mental well-being. We advise that you take classes in all three aspects to really get the most from your sessions. Plus when you work in the various disciplines, your training is more varied and much more efficient! And a whole lot more fun, if you ask our opinion.